GALINA SPIRITO
PERSONAL TRAINER
NUTRITION COACH
ONLINE COACH
.png)
COACHING
As a personal trainer I put a big value on individual approach. Whatever your goal or starting point is I will tailor make your own training and nutrition program helping you to achieve your goals safe, matching your lifestyle and preferences.
3 MONTHS PACKAGE includes
-
3 Personal Trainings (online or at my gym)
-
3 Individual Training Plans
-
Nutrition Coaching
-
Weekly check-ins
-
24/7 Whatsapp Support
-
Price: 490.- CHF
ONLINE COACHING
-
1 / 10 Sessions packages available
-
At my home gym, your gym or outside
-
Learn proper exercise technique
-
Get extra motivation
-
Reach your goals faster and safe
-
Price: 120.- CHF per Training 1-1.5 Hrs
PERSONAL TRAINING
-
Fitness Bikini Stage Posing
-
Learn I-walk, self-presentation, tips and tricks to make you shine on stage.
-
1 hour / 70.-
POSING LESSONS
ABOUT ME
Certified Personal Trainer (NASM)
Fitness Nutrition Specialist (NASM)
IFBB Bikini Athlete
6th "Arnold Classic" Johannesburg 17.05.2019
6th "Santonja Cup" Napflio 6.04.2019
1st Bikini Masters "Int. Swiss Cup" 19.05.2018 Estavayer
2nd Bikini till 163cm "Int. Austrian Cup" 30.04.2018 Bregenz
2nd Bikini Masters "Int. Austrian Cup" 30.04.2018 Bregenz
1st Bikini open class „Beach Cup“ 11.11.2017 Basel
2nd Bikini Masters till 163cm “Schweizer Mesterschaft” 14.10.2017 Basel
2nd Bikini Masters till 163cm “Int. Swiss Cup” 30.09.2017 Schaffhausen
1st Bikini Masters “Int.Swiss Classic” 01.04.2017 Estavayer
3st Bikini till 163cm “Battle of Champions” 18.03.2017 Luzern
Apart of fitness I am a mom of 2 boys and a wife.
Originally Russian, I`ve lived over 19 years in Switzerland and based in Embrach ZH.
Fluent in English, German, Italian and Russian languages.
CLIENTS
TESTIMONIALS
 |  |  |  |  |  |  |
|---|---|---|---|---|---|---|
 |  |  |  |  |  |  |
 |
Cristina, UK
Galina made a customised macro based shredding plan for me to meet my goals for Summer and I embarked on a new challenge, this time a completely different one. This challenge is totally a mental one. It's you, against you 💯. 24 hours 7 days a week. You have to want this. You have to commit and that's exactly what I did. I did exactly what she said and trusted the process fully. And here are the results:
4.8kg ⬇️ and 16.5cm loss overall. Summer Body ready!
Carmen, Switzerland
Your encouragement and constant motivation pushed me to heights I never thought possible.
Thank yo for inspiring me to be excellent in everything I do.
Carlie, USA
Thanks again for all of your guidance and help. I love the results I`m seeing just by eating whole and balanced meals!! You taught me so much amd I`m so happy to have a handle of my food!!
Charity, USA
I have been working for years but never could get my stomach to lose fat and shrink. Thanks to Galina, who is amazing, I finally aw success. After 6 weeks I lost 4 inches on my stomach! Thank you Galina!
Terry, USA
As a 44-year old, I knew there would be challenges due to age, but Galina helps me set ambitious yet realistic goals. Galina created my diet/exercise plan and helped teach me safe form on the exercises. Each week, Galina reviewed my plan and made diet adjustments and always kept my exercise program new and interesting. More than this, Galina was always available for the inevitable encouragement I have needed along the way. She is attentive and committed to her clients. She has coached me for 10 months now even through a surgery recovery, and I feel fit, stronger and more energetic than ever.